Some barbell cycling from yesterday’s training. Give this complex a try! Built to a heavy set of: 5 hang power clean 5 power clean 5 shoulder to overhead 5 thrusters Those thrusters gets nasty at the end! Load up your favorite barbell and get after it! Here’s a smooth 185lbs. How heavy can you go? tydaxfit #barbell #training #lifting #heavythings #clean #thruster #crossfit #tydaxfitness #dekacomp