Trying to keep things “Luce” heading into wodapalooza next week! I did some running and muscle up intervals with a 25lbs ruck to make sure I’m good and ready. Timing my movements and transitions on the wodproofapp helps me plan and prepare as well as possible 😎 #luce #ruck #morelikeyuck #rings #muscleup #intervals #training #wodproofapp #reebok #crossfit #wodapalooza