🚨GUYS! IT’S DEKA COMP CHALLENGE TIME 🚨 Coach mich_letendre loves to program this workout as a benchmark and we thought we might as well share the fun with you! 🤭 1️⃣ Complete the workout: 100 burpee box jump overs for time (20" for women and 24" for men) 2️⃣ Film yourself and tag dekacomp in your post or stories with hashtag #dekacomp100BBJO 3️⃣ We will select a big winner. That lucky person will get a free month of Deka Comp programming. 👉🏻 You have until Wednesday night (11:59 PM EST) ‼️That’s NOT ALL‼️ We will also donate $1 for EVERY post of this challenge to jamesnewbury’s fund raising to help Australia 🦘❤️ Every little gesture counts. If you want to make a donation yourself check out James’ page. 🙏🏼 Here are some videos from my go at it. This was a pretty rough #realitycheck after the holidays My time was 5:37. You can watch the full video on YouTube or on my Wodproofapp profile. What’s your pace?! We look forward to see your videos for a good cause!!! Video 1: reps 1-10...