I’ve been working a lot sprint type events lately and playing around with different strategies to try and get the biggest bang for my buck! I love using the wodproofapp for video review to see where I’m losing time in my workouts. Here I tried to do bigger unbroken sets than i normally would and lost pretty big in transitions. Good to know! Give this classic crossfit couplet a shot! 21-15-9 Power snatch 135/95 Chest to bar pull ups #practice #iblewup #barbellcycling #training #fitness #trainsmart #crossfit #wodproofapp #tydaxfitness #reebok #reebokcanada