Back to the grind post open! Getting ready for the sanctionals season with wodproofapp getting in some dumbbell cycling and conditioning. Give this a shot! 5 rounds 10 DB shoulder to overhead per side (70/50) 20 cal row My time was 7:25. Let’s see what you’ve got! (Full vidéo on my WodProof Profile) #whatyougot #backtothegrind #simple #trainsmart #training #dumbbells #fitness #wodproofapp #dekacomp