Remember a few days ago I was teachin' the prof fikowski a little thing or two? ‘member?? Here's a tip that YOU can use to avoid getting crushed like Brent did in the muscle up workout in the Open last year, directly from theprofessorproject Premium platform, for doing the glide kip during bar muscle-ups. Give theprofessorproject a follow to get more tips like this - OR join me on Premium with coaches like fikowski and blacksmiffff - link in bio. #theprofessorproject #boomjustlikethat #burn #intheopen #levelup #crossfit