Oh Hey! wanna come get your head learned to improve your training!? Well news flash! I’ll be running a seminar in the Toronto area on May 5th! We’ll be mostly focusing on my philosophies surrounding principles of training vs competing, movement intelligence/strategy and lots more. Come check it out, spots are limited! #cincodemayo #getlearned #movement #training #competing #crossfit #fitness #solidground #Repost cfsolidground ・・・ It’s here! ⁣ ⁣ Vellner Seminar⁣ May 5, 2019 ⁣ The seminar is comprised of three separate topics. ⁣ ⁣ -Training vs. Competing and how to approach both to maximize your performance⁣ ⁣ - How to overcome stagnate training⁣ ⁣ - How to approach skill development for long term success⁣ ⁣ The seminar is led by Patrick Vellner and Justin Tamane. There will also be two workouts. This is an exclusive seminar with limited spaces. Email: info@crossfitsolidground.com to receive your code to register. 📸: trainingdaymedia