How often do you test and retest? Using wodproofapp PRO you can save your workout videos and results to your training logs and visually track progress over time! Start a 7 day free trial now and join my team “Vellner’s Vindicators” for some workout challenges like this one! . 21-15-9 Double KB Russian swing Double KB thruster Double KB push press 24/16kg . It’s a good burner 🔥. Hang on for dear life! #ad #workout #challenge #retest #wodproofapp #crossfit #fitness #uhoh #burner #dekacomp #romwod #reebok