This Thursday. The Crossfit event you didn’t know you needed... Join hosstremblay ckenney34 trexpaulson and myself in Ottawa as we reminisce about the old days with this East Regional Alumni Throw Down! (Aka 19.4 open announcement) 19.4 is.... #ForTheBoys crossfitncr #backinCanada #19Point4 #openannouncement #happydays #memberregionals #theboys #holdontoyourbutts #outforarip #crossfit #reebok