Shifting gears for a bit after competing to work on lots of quality movement patterns and strength. I’m looking forward to changing focus for a bit and dialing in a few things. Here’s a fun gymnastics complex that we conga lined today: 5 sets 3 strict Muscle up + 6 strict ring dips Grab some friends and try it out! Featuring bgroeneveldcf ! #unbreakable #training #backtothegrind #gymastics #crossfit #wodproofapp #dekacomp #moveyourself #fitfriends