#TBT to ripping it up on the East Regional floor. With the crossfitgames season about to kick off in its new format I can’t help but think back on the awesome memories I’ve made on regionals floors over the years. The old format was a blast and was good to me, but I’m looking forward to putting my stamp on this new structure. #bravenewworld #retiringasregionalschamp #newchallenge #eastregionals #regionals #memories #crossfit #crossfitgames #newformat #goodtimes #reebok #muscleups #foodspring