Some fun movement conditioning from this weeks dekacomp programming. . Single are DB overhead squat: 5x10/arm . I started light and worked in ascending sets and worked up to this last set at 120lbs. I had to bust out the big tydaxfit plates in order to load the DB heavy enough! Single movement strength and conditioning is important to learn and reinforce movement patterns so that you can go on autopilot in workouts. Give this a shot! #conditioning #overheadsquat #practice #fitness #training #crossfit #dekacomp #tydaxfitness