Simple and effective dekacomp programming from yesterday. Just burpees, a barbell and a clock. Give this a shot! EMOM10 10 bar facing burpees 3 clean and jerk 155/105 Pacing the burpees well will save you. I timed on the wodproofapp and kept my rounds pretty steady. #pacing #emom #conditioning #burpees #tarpsoff #nomusic #foodspring #wodproofapp #dekacomp