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Favorite Moment #2: Total Surprise I have to admit that when the crossfit total got announced i was less than excited. Raw strength events have never been my strong suit and I’m usually lucky to scrape out a top 15 performance. That combined with the fact that i rarely test my 1 rep max strength made it a challenge to strategize. My squat and press are fairly unremarkable, but I’m built to deadlift, and I knew I’d have to make my money there. I squatted and pressed well enough, I actually hit a 30lb back squat PR that matches my projected best squat that I used to do my percentage training. I made some aggressive jumps in the deadlift, energized by the crowd each time. I actually meant to lift 585lbs in the end, but just threw on the extra 5s since they were sitting right by the clips. Easy lift, another 40lb PR. In hindsight I wish I had lifted 600. It would have looked way cooler and won me the event, but hindsight is always 20/20. That event really swung the competition momentum my ...

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