One of the best uses of the wodproofapp timer is to watch yourself flail and die in an embarrassing heap at the end of a workout. Give this one a try and see how long your recovery takes! 5 sets: 2 minutes on, 1 minute rest 15/12 cal assault bike 5 burpee box jump over 30”/24” (2017 Regional standard) Max rope climbs to 20’ with time remaining Score is total rope climbs in all rounds. dekacomp #alwaystraining #pushyourself #bebetter #frig #dyingontheground #flailingfortherope #wodproofapp #dekacomp #reebokcanada #foodspring foodspring_athletics reebokcanada