Playing around with some new stuff today. Training some vertical pulling with a sled variation and mixed in some heavy DU just to keep life interesting. 5 rounds 75 heavy DU 3 times rope vertical sled pull and push the sled back Rest 3 minutes #gamestraining #dekacomp #alwaystraining #pulling #skipping #nomusic #nofriends #grind #bebetter #foodspring #reebokcanada @dekacomp @foodspring_athletics @reebokcanada