Ready CRUSH these last few weeks of training!!! Every day counts and my whoop strain and recovery data is clutch to help me stay on top of everything that factors in to allow me to compete at my best. Being able to see where my heart rate spikes in specific workouts and understanding how much Strain each session adds up is how I learn to trust my training, know when to push and maximize each week. What's your highest whoop Strain score? #whoop #strain #recovery #heartrate #recoverlikeapro #training #crossfit #crossfitgames