A rainy Sunday means a quiet morning at the gym today. I took advantage to time some movement work with the wodproofapp EMOM10 2 legless A nice piece to dial in your number up pulls and your decent making every rep the same. #legless #ropeclimb #emom #crossfit #sunday #wodproofapp #dekacomp #reebokcanada #foodspring dekacomp reebokcanada foodspring_athletics