Slowly getting back into training the last couple days with some lower intensity workouts to get the body moving. Keeping things smooth with the wodproofapp and some dekacomp programming. Nice to be able to run outside and get off that god forsaken air runner... AMRAP 12 400m run 15 wall balls 15 box jump (step down) Shoutout to the guy hacking darts outside while I was running. #smooth #backinaction #move #dekacomp #wodproofapp #gamestraining #run #wallball #boxjump #reebokcanada #foodspring reebokcanada foodspring_athletics