Open prep means killer dekacomp bar complexes. I timed this with wodproofapp and it was almost a minute! Took a stab at 175lbs after but missed on the second last rep 😕. Give it a shot, how heavy can you go!? #startingtobefit #dekacomp #barbellcycling #complex #wodproofapp #reebokcanada #beanathlete #foodspring #proenergynutrition reebokcanada hatlex_canada foodspring proenergynutrition