Complexes are great to build time under tension with Olympic lifts. Lately I’ve been trying to move smoothly with less pauses. Having some fun timing my complexes with wodproofapp to see how I’m doing. Complex from dekacomp #complexes #weightlifting #barbellcycling #openprep #wodproofapp #dekacomp #beanathlete #reebokcanada #proenergynutrition #foodspring hatlex_canada reebokcanada proenergynutrition foodspring