#TBT to the atlasproject.ca Games in December. We got way to intimate with these bikes in 3 back to back events. Try this out if you wanna go dark...
Event 1
36 cal bike
18 burpee box jump over 30”
3 min cap
Rest 1 minute
54 chest to bar pull ups
9 clean and jerk at 225lbs
3 min cap
Rest 1 minute
36 cal bike
54 wall balls
36 deadlifts 225lbs
108 double unders
6 min cap
Then RIP
*Each part is scored 100 points.
#blackoutrace#atlasgames#blackoutorbackout#aerobic#compete#beanathlete#reebokcanada#foodspring#wodproofapp#proenergyfit
hatlex_canada reebokcanada wodproofapp foodspring proenergynutrition