Timing my sets on the wodproofapp working on that speed and getting a little fancy in case we see some upside down obstacle courses again soon! 8x100ft unbroken HSW Rest as needed Things got sketchy at the end! #handstand #speed #sortof #skillwork #gymnastics #wodproofapp #dekacomp #reebokcanada #beanathlete #foodspring #proenergyfit dekacomp reebokcanada foodspring proenergynutrition hatlex_canada