Got real intimate with the rower today 🙄. If you’re looking for some good row work give this a shot today courtesy of dekacomp Because who doesn’t love to spend time on an erg... enjoy! EMOM 10 Row 18/15 calories Rest 5 Minutes 55 calories for time. Find a good pace for the EMOM and then let it rip for your 55 cals. See if you can beat 1:38! 📷 jordansamuelphoto #dekacomp #buildingcapacity #rowing #beanathlete #makeitcount #proenergyfit #reebokcanada dekacomp hatlex_canada forging_heroes proenergynutrition reebokcanada