Lots of weightlifting EMOMs going down with dekacomp lately! Getting crushed by the barbells these days, but it's been fun to get back under a few. Today's session started with A 15 minute snatch complex EMOM followed by a 10 minute clean and jerk complex EMOM. Then we went back to the dumb bells for the rest of the day... #barbells #weightlifting #gamesbound #crossfit #dishard #fitnessinghard #imightbebetteratdumbbells #beanathlete #makeitcount #reebokcanada #proenergyfit hatlex_canada forging_heroes reebokcanada proenergynutrition crossfitgames