Some barbell cycling work from today. If you're looking for a good complex try this on for size! Compliments of mich_letendre 10 Hang power clean 10 Front squat 10 Shoulder to overhead 10 Hang power clean Video is 165lbs, hit a 175 pounder after. Perhaps too ugly to see the light of day. How heavy can you go unbroken? *For an added challenge try 3-4 minute rest intervals between sets. Grip gets nasty! I sped this video up a bit because it was about 1:25 under the bar 😛 #crossfit #barbell #lol40repcomplex #regionalsprep #beanathlete #makeitcount #reebokcanada #dekacomp #proenergyfit hatlex_canada forging_heroes reebokcanada proenergynutrition crossfitgames dekacomp