More fun with dekacomp today. A little Randy action followed by this evil weighted vest work: Helen Rest until 20 Minutes 100 burpee box jump overs. Good times... Give it a shot if you have something to atone for. *Note: if you do burpee box jumps with your vest keep your hands up or you will eat a couple. I learned the hard way on rep one. #discomfort #owmyface #regionals2017 #511tactical #fitnessing #crossfit #beanathlete #makeitcount #reebokcanada #proenergyfit hatlex_canada forging_heroes reebokcanada proenergynutrition 511tactical