Last lift from today's dekacomp lifting complex at 305lbs 3 squat clean + 2 split Jerk *pause in the dip of the first Jerk. Heavy barbells have never been a strength of mine so it feels good to cycle some heavier weights. Thanks to joshwhitecf for training with me today! #dekacomp #weightlifting #cleanandjerk #regionalsprep #beanathlete #makeitcount #reebokcanada #proenergyfit reebokcanada hatlex_canada forging_heroes proenergynutrition