1st session of my 10 week iceman_hof course is in the books ✔️ Now it's time for a cold shower 🚿😳😜 "step by step we go to the top .... of ourselves." Love it & I'm so excited to learn how to "go deeper" and to influence my physiology in a powerful way ⚡️ Anyone else want to join me these next weeks?! Head to wimhofmethod.com and sign up. It's costs $ & requires a daily commitment -- read up about it. The positives are incredible 🙏💪🦋🦁⚡️#breathwork #immunity #strongmedicine #stepbystep #innerfire