Some of yesterday's snatch wave. 20 Min EMOM Min 1 - 1 snatch 75% (215lbs) Min 2 - 1 snatch 80% (230lbs) Min 3 - 1 snatch 85% (240lbs) Min 4 - 1 snatch 88% (250lbs) X5 Try to get through with no misses. It's a great way to work on consistency with varying weight and quickly accumulate heavy snatch volume. Which I badly need to do 😜 #snatch #weaknesses #regionalsprep #dekacomp #training #crossfit #beanathlete #makeitcount #reebok #proenergy hatlex_canada forging_heroes reebok proenergynutrition dekacomp