Some #WeekendWisdom from my brother jvellner Celebrate Small Victories. "To sustain drive and motivation over time you need to measure your progress in a way that is exciting and validating, rather than frustrating and demoralizing. The best way to achieve this is to focus, whenever possible, on the distance you’ve covered and the skills you’ve acquired, rather than on the distance left to cover, and skills left to acquire." Check out his latest blog post and have a great weekend! Link in bio. #wisdom #fitspo #goals #motivation #fitness #cirque #bemorehuman #enjoytheprocess #celebratesuccess #stoptosmelltheroses