Nice to do some normal training today while we wait in anticipation for 17.2. Practiced some higher speed pistols on the minute, did some bike conditioning and a great metcon. Give this a shot! For Time: 10 Clean and Jerk 155 50 Cal row 10 Clean and Jerk 185 50 box jumps 10 Clean and Jerk 225 That last barbell was no joke. Practiced a mix of touch and go and quick singles throughout. Gotta be ready! #intheopen #normaldayattheoffice #barbellcycling #pistols #notdoing17.1 #reebok #beanathlete #makeitcount #dekacomp reebokcanada hatlex_canada forging_heroes proenergynutrition dekacomp