Some of today's training. Built to a heavy double push jerk (305lbs), then did a nice little EMOM to work on some barbell cycling. 5 minute EMOM - 9 squat snatch at 135lbs touch and go. Last minute shown. Finished up with a quick Diane (2:03) and some accessory core work work. Nice to have a day with some short pieces and get in and out of the gym quick. #exercising #snatch #openprep #crossfit #reebok #beanathlete #makeitcount #imsowhite #moontan #crossfitsheeran reebokcanada hatlex_canada forging_heroes proenergynutrition