Fun session today courtesy of dekacomp programming. I've been following Michele's programming lately and love it. Today was a nice squat clean emom, a little squatting and some good pace and conditioning pieces to get my lungs ready for the open. Are you doing everything you need to do? #openseason #crossfit #clean #conditioning #fitness #ineedahaircut #nano7 #crossfit #reebok #beanathlete #makeitcount reebok reebokcanada hatlex_canada forging_heroes