Made a quick visit to Quebec City this weekend and got to join vigneaultalex for a fun beach workout this morning. Swimming, DB snatches and burpees in the sun was a great way to start the day. I spent the rest of the day being s tourist #perfectweather #sandychesthair #imstillanawfulswimmer #quebec #helmethair #gamesprep legends_fitwear hatlex_canada forging_heroes #Repost vigneaultalex (via repostapp) ・・・ Swimming, DB snatches and burpees. reebok reebokcanada jaktrx gorilafitness pvellner jayhoude67 alex.caron davidcyrmaranda gdubois02 jcormier9 bsmit13 inspiration.