Little #throwback to the 15 or so years I spent training as a competitive men's artistic #gymnast . I love seeing gymnastics elements come up on crossfit because I've been doing them for as long as I can remember, but it doesn't mean that still don't train my skills like everyone else. My years in gymnastics developing skills definitely helped me transfer over into crossfit.l, but more than that it helped me develop the discipline and work ethic required for me to succeed in everything, not just sports. I miss competing in gymnastics and crossfit has definitely filled the void. Have to say that I don't miss having to point my toes though 😛 #sorrycoach #history #nostalgia #training #crossfit #gymnastics #beanathlete #beyourownlegend #skillwork legends_fitwear hatlex_canada