Doing crossfitness well so far this year. Thanks legends_fitwear and hatlex_canada for the support. I'll continue to exercise as fast as I can. #crossfit #beyourownlegend #beanathlete #open2016 #onemoreweek #Repost legends_fitwear with repostapp. ・・・ This is Patrick Vellner. Currently ranked 6th in the world after open 16.4. -When asked what he owes his sucess to he answered: "I remind myself that I do this for fun... And I surround myself with people that have fun. It makes it easier for me to go in the gym on the bad days. I also make sure I have a balanced life. CrossFit is one thing I like to do... But on my days off I am able to fully disconnect and do something else and I think that's very important. My athletic background and gymnastics career also helped me to understand and appreciate my defeats and faillures as part of the process of getting better." #fireball #teamcrossfitplateau #gamesathlete2015 #legendsfitwearathlete #intheopen #proudofyou