16.3 in the bank. A successful 3 weeks so far, looking forward to 2 more. Thanks to Crossfit Laval for hosting a fun open throw down this weekend. Congratulations to everyone who conquered bar muscle ups this week. It's a big step. Gotta thank my gymnastics background this week, as long as my old coach doesn't see my bent knees and toes in these photos I should be ok. And the open rolls on... #open2016 #barmuscleups #gymnastics #beyourownlegend #beanathlete #unlimityourself #crossfit #crossfitsheeran legends_fitwear hatlex_canada