So that was fun. Normally I don't do these right after the release, but I had a friend who wanted to and I figured it would help me sleep. I'll post more about #16.1 later with legends_fitwear , but for now if you're thinking about doing it just know that 20 minutes is longer than you think. So get comfortable with this feeling everybody. The open is here. #paincave #engine #crossfit #open2016 #crossfitsheeran #somuchfitness #sorebutt #takeaknee #hatlexcanada