Real talk: The way you talk to yourself MATTERS. Pay attention to your internal dialogue while you’re working out. Catch yourself when you say things like, “I can’t do this.” Reframe a challenging workout by using positive affirmations. Come up with a mantra and repeat it to yourself — whatever will keep you going. Basically? Be your own hype man — talk to yourself the way you’d talk to your best friend, with compassion and encouragement. Tell yourself you can & watch yourself CRUSH IT. #NeverMissAMonday #MondayMotivation #MondayThoughts #Orangetheory #FitnessMotivation