Did you know your small daily efforts can lead to big changes? We followed the journey of members who completed the #TransformationChallenge, working out 3+ times per week for 6-8 weeks. The result? They lost an average of 1%-2% body fat while maintaining lean muscle mass. This is meaningful when you think about the fact that most people generally lose muscle as they age. Can you say #MoreLife? So, what now? When it comes to your goals, give ‘em time. Focus on the process. Measure your wins. And no matter what, remember transformations ALWAYS last with self-love and consistency. What keeps YOU always coming back to class?