LISTEN UP! Today is our 200M Row Benchmark. Your key to success? HIGH stroke rate + SHORTER strokes. Fly through the first five strokes. Be aggressive. And when everyone else hits a mental wall 20-25 seconds in, break through it! Pull through to that finish line with the power you’ve gained — inside AND outside of the studio — since we last completed this benchmark four months ago. You ready? Save this post to refer back to right before you crush #BenchmarkDay.