Don’t blink—you might miss it. If you know, you know, but for those who don’t, today is the day you CRUSH the 200m Row Benchmark Challenge! Want a helpful tip? Your power comes from a strong leg drive. During short rows like the 200m benchmark, focus on keeping a forceful leg drive while also increasing your stroke rate. Powerful legs + fast (and controlled) stroke rate can = a new P.R.! #BenchmarkDay