You know you go to OTF when even outside the studio that little voice in your head has started saying: “You can do anything for 30 seconds.” Just as our creator and co-founder, Ellen Latham, says, these mantras help us “momentum shift up.” Whether it’s making your bed in the morning or conquering any challenge, these OTF-isms keep us motivated both in and out of the studio. Drop your version below ⬇