When Hans K. took his first 5:30AM #Orangetheory workout at our Boynton Beach, FL studio, his buddy said he’d never make it. Hans proved him wrong and has been making his pre-dawn workout ever since. This week marks the one-year anniversary of his amazing transformation. His secret to success? No more alcohol, a better diet, and Orangetheory workouts 4-5 days a week. “I feel so completely different from a year ago. I would not have done this without something like OTF, the group class structure just rocks. Thanks to all the coaches along the way.” What a difference a year makes. Way to go, Hans! #KeepBurning