Meditation shouldn't be stressful. When your 5-minute session feels like an hour and your thoughts won't stop racing, we've got a trick to get you back in that zen: Don't worry about it. Seriously, let go of expectations. Sometimes you are going to spend your entire 10-minute mediation stressing about whether you spelled your colleague's name wrong in that email you sent this morning. It's no big deal. What's important is that you're showing up today, and when you show up tomorrow, you may only stress for 9 minutes. That's progress. It's a practice, not a perfect.