One of the biggest lessons we learn in yoga is how to flow, adapt and accept change. Sometimes, that means something as small as accepting that a pose you were able to do last week is not accessible to you today, and you have to find an adjustment instead. The more that happens, the more your brain accepts adapting as a default to struggle. It’s a subtle idea working in the back of your mind that teaches you to let go of expectations, take challenges as they come and do what you can the best way you know how. Now, imagine we take that into the workplace.