Ready for a little mid-day meditation? You don’t need to be able to sit cross-legged to meditate! In a chair, on the floor or on a mat, this low-intensity session focuses on meditation, relaxation and stress-reduction. Participants will leave feeling recharged and reinvigorated, ready to tackle problems with a fresh perspective. At OffYoga, our flexible scheduling lets you fit meditation into your company's schedule. Typically, Mid-day Meditations are scheduled as 4-6 sessions over a 1-2 hour period depending on your company’s size.