No space in your office? No problem - try chair yoga!⠀ ⠀ To practice Chair Yoga, all you need is a chair. You don’t even need a mat! This method works great for cramped office spaces, for work conferences (Zoom and in-person), or for a crowded home. You won’t need to spread a mat out on the floor and risk being stepped on (and stared at) by a colleague or your partner or the puppy you adopted during lockdown. You can even do Chair Yoga on an airplane during a long-haul flight to help increase circulation.⠀ ⠀ What's your favorite chair yoga pose? 👇👇👇