Wait, grab your calendar. Take a look at the month ahead – with holidays coming up, end-of-the-year project deadlines approaching and last-minute bookings to take advantage of your vacation days, now is the time to be proactive in making sure your exercise is on the schedule. Block off 30 minutes a few times a week to squeeze in a yoga class, meditation session or even a walk. It’ll make the hectic holiday season ahead that much easier.